Skillet Dinners Are Quick and Easy

For the busy cook, skillet meals or dinners can be a lifesaver. These meals are easy, quick, tasty, and combine several food groups into one pan. Clean-up is reduced which is also important to busy cooks. Here are some choices for easy skillet meals. Try the German Skillet Dinner which features ground beef, rice, and sauerkraut. Don’t like German? How about a Chicken Veggie Stir-Fry?

GERMAN SKILLET DINNER

1 tbsp butter
1 can (16-oz) sauerkraut, undrained
1/2 cup uncooked rice
1/2 cup chopped onion
1 lb lean ground chuck, lightly browned and drained
1 tsp salt
1/4 tsp black pepper
1 can (8-oz) tomato sauce

In a large skillet, melt the butter. Spread the sauerkraut out evenly over the bottom of the skillet. Sprinkle the rice over the sauerkraut and the onion over the rice. Top rice with the ground meat, salt, pepper, and tomato sauce. Cover skillet and cook over low heat 25 to 30 minutes or until the rice is tender.

CHICKEN VEGGIE STIR-FRY

3 skinless, boneless chicken breasts
1 tbsp canola oil
2 green onions, sliced
1 tbsp minced garlic
3/4 tsp salt
1 tsp ground ginger
1 pkg (16-oz) frozen Oriental mixed vegetables
1 cup low-sodium chicken broth
1 tbsp cornstarch
1 tbsp water

Slice the chicken breasts into 1-inch strips. Heat a large skillet or wok over medium heat until a drop of water sizzles when dropped onto pan. Add the oil. Place chicken in skillet and stir-fry about 5 minutes. Add the green onions and garlic; cook while stirring for 2 minutes. Stir in the salt and ginger. Add the mixed veggies and the chicken broth. Bring to a boil and cook until vegetables are heated through. This will take about 3 to 4 minutes.

Blend the cornstarch and water together until smooth. Add to the skillet and bring to a boil. Boil until the sauce is thickened. Remove from the heat and serve while hot. Serve over white rice.

Enjoy!

For more quick and easy recipes visit Linda’s blog at http://grandmasquickfixrecipes.blogspot.com
For more of Linda’s recipes and diabetic information go to http://diabeticenjoyingfood.squarespace.com

This entry was posted on Saturday, March 13th, 2010 at 7:57 am and is filed under Beef Meals, Chicken Meals, Tips and Strategies. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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Easy, Quick Meal Ideas

Skillet Dinners Are Quick and Easy

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