Easy, Quick Meal Ideas

This quick and easy family meal recipe dates back to my days in south Texas, when the children were small. My kids discovered spicy foods and there was no looking back. I went from owning the same bottle of Tabasco sauce my whole life, to buying the stuff by the gallon. In my [...]

Kids are gonna snack–but snacks don’t have to be junk food. Author and dietitian Elizabeth Somer has great ideas to help you get your kids to eat healthy snacks.
Encouraging kids to eat healthy snacks
* 25% of your children’s calories come from the food they snack on — that’s a quarter of their daily intake that [...]